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["2025年秋季学期团体心理辅导安排表"]
["序号","团辅主题","团辅时间","团辅地点","带领人","招募对象","团辅次数","参加人数","团辅目标"]
[1,"新程心语——新生适应性辅导","11月12日起每周三下午三点半，每次一个半小时","至美楼一楼团体活动室","王丽平","2025级新生",3,"20人","帮助新生完成从高中到大学的角色转换，融入新环境，制定个人目标，提升自我适应能力。"]
[2,"启航向内——踏上自我探索之旅","11日4日、11月18日下午两点，每次一个半小时","至美楼一楼团体活动室","张鸾笛","全体学生",2,"18人","帮助成员认识到了潜意识中的自己，梳理人生轨迹，增强自我认知。"]
[3,"恋爱解码——亲密关系成长小组","11月11日周二下午两点半，一个半小时","至美楼一楼团体活动室","张鸾笛","全体学生",1,"16人，男女比例均衡","帮助学生澄清自己的恋爱观，了解亲密关系中的基本心理需求和沟通模式。"]
[4,"心灵减负——正念修习与情绪管理","10月31日周五下午两点半，一个半小时","至美楼一楼团体活动室","郑莉","全体学生",1,"15人","通过正念练习、情绪调节技巧，缓解压力，提升心理韧性，增强应对挑战的能力。"]
[5,"携手同行——人际互动沙盘体验","10月29日起每周三下午两点半，每次一个半小时","至美楼一楼沙盘室","郑莉","全体学生",3,"10人","通过沙盘游戏降低社交焦虑，提升人际交往意愿与技巧，建立和发展良好的人际关系。"]
[6,"多彩家园——民族团结一家亲","11月5日起每周三下午一点半，每次一个半小时","至美楼一楼团体活动室","萧潇","少数民族学生",6,"15人","促进文化交融与个人成长，增强归属感与团结意识，支持少数民族学生适应大学生活。"]
[7,"化压为翼——抗压韧性提升训练营","11月7日起每周五下午两点半，每次一个半小时","至美楼一楼团体活动室","詹杰妮","全体学生",2,"20人","学习压力识别与管理策略，提升心理调适能力，增强学习与生活的平衡感。"]
[8,"影绎人生——《心灵奇旅》观影沙龙","11月5日周三下午两点半，两个小时","至美楼一楼团体活动室","朱艳丽","全体学生",1,"20人","影片以轻松幽默的方式探讨了生命的意义、个人的价值观以及如何找到自我存在的目的等重大议题，引导学生学会珍惜当下每一刻。"]